Whether it’s the cyclists on the Tour De France, the divers who rescued the young Thai soccer team members trapped in the cave, or the successful billionaire business owner who started with a dream and a plan on paper, they all share the same trait of mental toughness: the ability to stay on a course […]
You’ve seen. I’ve seen it. Everyone’s seen it, and chances are very high that you’re guilty of doing it. In fact, I’m 100% guilty of doing it and my spouse and I even got caught by our daughter red handed! The funny thing is, a few minutes prior we were observing and commenting on the […]
When your life is (quite literally) all about your business, you know you’re a bona fide entrepreneur. You eat, sleep, and breathe your work, planning each day around creating the best product you can offer to your customers and carving out precious time for family and friends. But what about exercise? Taking time for yourself, […]
I arrived a few minutes late to meet my friend for a scheduled dinner to catch up. After we settled in to our booth my friend asks “how are things going?” Still feeling a bit rushed, I tried to take a breath and responded with my standard, short, auto pilot response “things are good man, […]
When balancing work and family life, it’s normal to have the occasional bad day, or maybe it’s dayssssss. Unfortunately, during stressful times in life, those difficult days can string together and have a more long term impact on our health and relationships. Stress can cause irritability and shortness of temper, even when speaking with your […]