These 3 Technologies Changed My Life For The Better

Gadgets and goals

I’m a huge consumer of information. I love reading, education, articles, conferences, and chats with various leaders/peers… you name it. My team used to joke about how I would come back from a conference with a “shiny object” mentality and try to implement something new and cool, like yesterday. When I decided it was time […]

How Taking More Breaks Can Improve Focus and Productivity

Improve Focus

Recent studies have revealed a considerable body of evidence supporting the idea that a constant workflow detracts from productivity. As a result, taking breaks more often may actually increase a worker’s output. Basically, break up your day and get more done.   Expending and Regaining Energy Tony Schwartz is the founder of the Energy Project. […]

How a Camping Retreat Can Reset Your Body Clock and Give You Better Sleep

Reset your body clock

There are several factors at play when it comes to sleep deprivation. Whether it’s the constant upkeep of your young children, the looming piles of work that you have to take care of yesterday, a sedentary lifestyle, or not getting out and exercising enough, these factors can all throw off your circadian rhythm; which is […]